4 strong made it out for what seemed like the first day of winter in the area. Cold and damp with the wind blowing and the sky constantly changing. It reminds me of Chicago.

Disclaimer Given, Mission read.

Warmup:
20 Sun gods
20 Tea Pots
50 Moroccan Night Clubs
50 Seal Jacks
10…Jump Squat Holds (As a group, perform jump squats counting down from 10 to 1. Then hold an Al Gore counting down from 10 to 1. Repeat starting at 9 then 8, etc…)
50 LBCs
Plank fest:
Side plank for 30
Dying Cockroach (On back, legs, arms, neck up) for 30
Side plank other side for 30
Regular shoulder plank for 30
Army Pushups for 30
High plank then Pike up and reach for toes (alternate) for 30
Hip dips (elbow plank and drop hip to ground alternate side) for 30
Slow mountain climbers
Fast mountain climbers

The Thang:
Line up on 100 : X reps of the following exercises with 1 person run to the X yard line and back , others pax does the exercise:

50 Mike Tysons, run to 50
75 Groiners (hands off the ground), run tp 75
300 Gorilla Humpers, run to 100
300 Big Boy Sit-ups, run to 100
300 Toe Taps, run to 100

YHC and co-Q, Cleveland Rocks