4 strong 💪 accepted the mission this morning to go find our long lost friend Psych.

Warmup:
Sun Gods
Cherry Pickers (thanks Flea for bring this one back)
Squats
Merkins
LBCs

The Thang:
The cycle: 7 squats, 14 merkins, 21 LBCs, plank

Run to sushi restaurant, do cycle
Run to wharf, do cycle
Run to other workout group (san carlos beach), do cycle
Run to aquarium, do cycle + some SSH’s
Run to san carlos beach, do some of the cycle
Run back home OYO & pick up the six

Works of wisdom: Sometimes you have to slow down to speed up.

YHC and Q = Cleveland Rocks