3 strong 💪 made it out this morning to hear all about the best things Florida has to offer.

Warm Up:
Sun Gods
Tea Pots
Calf Raises
IW
Hill Billies

The Thang:
Mosey
LBCs
Mosey on to wharf
10 Merkins, 10 Seal Jacks, 10 Arm presses… then 9… then 1
10 Squats, 10 second Al Gores… then 9… then 1
Mosey
10 Rowers, 10 LBCs… then 9.. then 4 then time to mosey back to start

Name-o-rama, Count-o-rama.. COT

YHC and Q = Cleveland Rocks