3 strong 💪 this morning in a chilly 37 degree workout by the beach. Great to see our Eugenian friend in town! Great chatter during and after the beat down, too.

Warm Up:
Some crazy neck & hand thingy
Tea Pots
IW
Hill Billie’s

The Thang
10 Merkins / 1 Air Press, then 9 Merkins, 1 Air Press… etc.
10 Bobby Hurlees / 1 Squat….
Jump rope
10 Burpees / 1 SSH….
Jump rope
10 Gas Pumps / 1 Seal Jack
Jump rope
Plank to failure

COT, Count-o-Rama, Name-o-Rama

Announcements: St. Louis F3 3100 burpee challenge in January. Ping for sign up. New Years Day workout. Ping if interested in participating. Looking to do the original 1/1/11 F3 beatdown.

YHC and Q: Cleveland Rocks