QIC: Semi

Warm-a-Rama
20 ssh i/c
15 plank jack i/c
20 Cherry picker i/c
15 Imperial walker i/c
Capri lap around library
20 seal jack i/c
20 Windmill i/c
10 seal wave i/c

The Thang

Mosey to front steps of library

Run up steps, 2 burpees, run down steps, 1 burpee
Nur up steps, squat every 2 steps, 2 burpees, run down steps, squat every 2 steps, 1 burpee

Wosey to west side of library back steps

AMRAP station
As one HIM climbs the steps rest of PAX complete exercise.
Round 1 merkins
Round 2 lbcs
Round 3 wide merkins
Round 4 right side plank
Round 5 diamond merkins
Round 6 left side plank

Mosey back to shovel flag

50 wall crunches
10 e2ks

NUMBER-RAMA
NAME-A-RAMA
COT

3 HIM showed today: Chairman, Swarts, Semi