QIC: Semi

Warm-a-Rama

All i/c
20 Seal jacks
20 Plank jacks
20 Mountain man pooper
20 Cherry picker
Capri lap – side shuffle across parking lot, nur, side shuffle, and mosey
20 SSH
20 Seal waves
20 Imperial walkers
21 Crab flippers

The Thang

Break up into teams

Frisbee golf to old HOB entrance doing as many burpees has strokes to holes.
Mosey to playground in back

15 swerkins
25 step ups per leg
20 hanging knee lifts
15 urkins
20 derkins
X 2

Mosey back to CHOP.

11 HIM showed today: Chappie, Chairman, Ruxpin, Chattahoochee, Fireplex, Dunkin, Waterboy, Streudeul, Doubtfire, Leatherman, Semi