Another beautiful day on the Monterey peninsula. Blue skies, sun coming up over the valley. The morning started with 3 and ended with 4 as Sharkbait did a flying headlock on a guy working out alone on the field. Welcome FNG G.S.R. It seemed to be destiny.

Disclaimer given

Warmup:
50 SSH
20 Tea pots
50 SSH
25 Moroccan Night Clubs

The Thing:
Mosey to hill
Crawl Bear Up hill & Bear crawl down
On track – split into 2 teams – run opposite ways – when pass other direction do 4 burpees – do this for 4 laps
Mosey to goal line
Bunny hop to 10 – do 10 merkins / 10 rowers… bunny hop to 20… reduce by 1
Repeat run – do squats this time
Repeat goal line – mtn climbers & lbcs
Plank to close it out

COT

YHC and Q Cleveland Rocks