- Pax: Leatherman, Ruxpin, Semi, Swartz, Woodstock
- Posted In: DE, Milford, The Grit Mill
QIC: Semi
Warm-a-Rama
21 All i/c
Seal Jacks
Seal waves
Imperial walkers
Mountain climbers
Ssh
Windmill
The Thang
Mosey to playground by ballfields
2 rounds
5 leg lifts
10 split squats per leg
15 knee lifts
20 big boys
25 derkins
30 erkins
3rd F
Play The Man • Devotional
https://bible.com/reading-plans/4023/day/3?segment=0
Round 3
5 leg lifts
10 split squats per leg
15 knee lifts
20 big boys
25 derkins
30 Flutter kicks
Mosey back to AO
Round of Mary
21 4 count Freddie
50 lbcs
15 v hello dollies
20 E2ks
Number Rama
Name Rama
COT
5 HIM showed today: Swartz, Ruxpin, Leatherman, Semi, Woodstock
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