Q: Beach

Disclaimer Given

Warmup: Sidestraddle Hops 4 count IC X 40 f/b Imperial Walkers 4 count IC X 20 f/b Hillbillies 4 count IC X 20 f/b Bat Wings 4 count IC X 20. Cleveland Rocks may or may not have hoped for longer holds. DPR expressed that we don’t do enough Bat Wings.

The Thang: Mosey to the baseball field. Run the bases backwards. Stop at each base for 7 Absolutions. Repeat with 14 Lunges. Repeat with 21 Hand-Release Merkens. Repeat with 28 Squats. Ran out of time. Mosey back.

Circle of trust. Counterama, Namerama, and announcements.