4 strong 💪 today (well it was actually Monday) for an AMRAP Murph practice.

Warm up:
Heal Raises
Tea Pots
Something else

The thang:
Mosey to jungle gym
AMRAP for 1 minute either pullups, squats or Merkings (or LBCs) or anything you wanted.
Run 0.4 miles
AMRAP again for 2 minutes
Run 0.4 miles
AMRAP again for 1.5 minutes
Run 0.4 miles
AMRAP again for 1.5 minutes
Run 0.4 miles
AMRAP again for 1.5 minutes
Return to AO

Count-o-rama
Name-o-rama

YHC and Q Cleveland Rocks

Shout out to Beach for keeping after me to write this BB. I tried to say DarkSide encrypted the first BB I wrote but he did not buy it. Respect to you, Beach.