4 strong 💪 this morning.

Warm Up:
Grady Corn
Heel raises
Tea Pots

The Thang:
Run a small lap
Partner up: 100 Burpees. Alternate exercise between partners. When one partner finishes the other begins.
Run small lap
100 squats
Run small lap
100 Groiners
Run small lap
100 Plank Jacks
Run small lap
50 American Hammers
Run small lap
50 Monkey Humpers
Run small lap

YHC and Q Cleveland Rocks