- Pax: Cleveland Rocks, DPR, Hazard, Kidogo, polo, Seafood, Seco, Sharkbait (Respect), Stone Cold, The Don
- Posted In: Monterey, CA
A super foggy morning. Just they way we like it here in Monterey.
10 strong 💪 including 4 FNGs. Welcome The Don, Hazard, Seafood and Seco.
Disclaimer given
Warmup:
Hillbillies
Heel Raises
SSH
Air Presses
LBCs
The Thang:
Monkey suicides: 5 Monkey Humpers, Run to 10, 5 monkey humpers… run back, 5 MH, run to 20, 5 MH… etc.
Merkin suicids:Â same as MH but with 5 merkins
Choice:Â 3 laps around school (~1.45 miles) or 1 lap long way (~1.35 miles)
Rower suicides: same but 5 rowers
Six mins of mary
6 inches
Gas pumps
LBCs
American Hammers
Announcements: Ferrari and concourse italiano volunteering
YHC and Q Cleveland Rocks
TClap |
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