Off the books beatdown today at the beach. In honor of Car week we did a BMMRS workout.

Disclaimer Given

Warm Up
Grady Corn IC
Cherry Picker Front / Back & Side to Side IC
Heel Raises
SSH

The Thang
Mosey… every time we see someone and say “Hi” if they respond (verbally, a wave, a nod) we do:
2 Burpees
2 Merkins
2 Mtn. Climbers
2 Rowers
2 Squats

Most people says Hello back. When we came across 2 people, if they both replied Hi, we doubled the BMMRS.

We made it back with 1 minute to go and did some Gas Pumps IC.

YHC and Q: Cleveland Rocks