- Pax: Beach, Cleveland Rocks, DPR, Leafy Greens, Sharkbait, Stone Cold
- Posted In: Monterey, CA
6 strong πͺ this morning at Carmel High.
Warm Up:
Should Shrugs
Grady Corn
T Pots
Cherry Pickers front / back
Cherry Pickers side to side… and side to side so DPR could feel even
Heal raises
The Thang:
Simplicity! 1 burpee, bear crawl 15 yards, 2 burpees, back to start… add 1 burpee each time until you reach 15 then go back down. Second pax to finish calls it.
Run 3 laps
6 inches to finish it off
YHC and Q Cleveland Rocks
TClap |
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