3 strong 💪 including Hightower down range from Gold Rush.

Warm Up
Michael Phelps IC
Air Force arm swings IC
T Pots IC
IW IC
Hilllbillies IC


The Thang
Mosey to Custom House Plaza
10 BBS, bear crawl, 10 Rowers… deescalate to 1 (first person calls it)
Mosey to wharf
10 air presses, 10 merkins… deescalate to 1 (person that did 3000 merkins in September calls it)
Mosey to 2nd floor of building at end of wharf
10 squats IC, 10 seconds hold Al Gore, deescalate to 1
Mosey to sea wall
Wall sits and plank
Mosey back to AO start

Name & Count-o-rama

YHC and Q Cleveland Rocks