- Pax: Burgundy, Cleveland Rocks, Pupusa, Sharkbait
- Posted In: Monterey, CA
Disclaimer Given
Warm Up:
Bat wings (20 for arm, back arm, seal claps, overhead claps)
Mt. Man Poopers
The Thang
Mosey to car wash, SSHs
Bunny hop up side walk
Mosey to Alvarado
Lung walks to DPR window with some periodic Merkins thrown in
SSH IC
Mosey to beach – wall sits, planks
YHC and Q: Cleveland Rocks
TClap |
2
https://f3mustardseeds.com/wp-content/themes/f3thefort.com/styles/style.css