F3 Workout 6.21.2022

Side Straddle Hops (30 Reps)

Arm Circle (20 reps each direction)

Fox Hole Merkins – aka Gas Station Hotdogs(20 reps)

Sally’s Cousin – Play Flower by Moby

Curls for the Girls with Coupon(15 seconds, 30 seconds, 45 seconds, 30 seconds, and 15 seconds) – max reps by each PAX

Hernia – Lay on Back V-Ups with Coupon

50 LBCs

25 Big Boys

15 E2Ks

3^rd F

Lots of people are experiencing some hard times with work, family, themselves, or another person.  I see this with my own life.  The stress at work with a new system is leading people to look for another job.  The stress of how are we going to afford our next mortgage payment, the stress of not connecting with your spouse, not having that close friend be that close anymore leads people down paths that  need to have a little light shined on them.  Whirlybird called me the other day to ask about my Mom, that means a lot, lots of guys in this group have come to be there for one another.  If you have that feeling of needing to reach out to someone to check on them, do it.  If you need that support, call one of us here in F3. 

Psalms 34:17-18

When the righteous cry out for help, the Lord Hears, and rescues them from all their broken troubles.  The Lord is near to the brokenhearted, and saves the crushed in Spirit”

Make that call today to someone you haven’t talked to in a while.  Brighten their day and make them smile because you could be that person that saves them from going down that dark path.

Welsh Dragons – Bear Crawl 4 Steps, 1 Merkin, 1 Plank Jack, Should Tap each side(10 Reps) use driveway to side road

110s – Split into Groups and run 110 yard sprints(3 sets of Sprints)

Name-o-rama- Quattro, Whirlybird, Mr. Mom, Semi, Flat Tire, Focker, Baa, Sherlock, Flat Bottom, Wooley, Looney Tunes, Spreader, Toy Soldier, Fire Plex, Struedel, T-Rex on Q.