F3 Baseball Themed Workout

Warmup

Side Straddle Hops – 30 reps

Cherry Pickers – 20 reps

Compass Squats – 30 reps

Alternating Shoulder Taps – 20 reps

50 LBCs

Mosey to Baseball Field

7 of Diamonds – Performed on a large diamond (i.e. a square); we use the outside of a baseball field, but any large area will work. For the first round, do 7 reps of an exercise (burpees) at each of the 4 corners with a mosey (or sprint) in between corners. Each round, increase by 7 reps with a different exercise each round, for a total of 4 rounds. Round 2, 14 four count flutter kicks at each of the 4 corners. Round 3, 21 merkins at each of the 4 corners. Round 4, 28 squats at each of the 4 corners. Round 5, 21 merkins at each of the 4 corners. Round 6, 14 flutter kicks at eac of the 4 corners. Round 7, 7 burpees at each of the 4 corners.

3^rd F

Everything that has been holding me back is about to leave my life.  I am ready and able to make the necessary changes in my life to push myself to the next level.  My future is bright and full of blessings just waiting for me to arrive and receive them.  Daily Affirmation from ThirdEyeThoughts on Instagram.  There have been times in my life where I felt something or someone was holding me back from getting promoted, making Captain on the Baseball Team, or being a better person.  Don’t let feelings hold you back on what you want. 

Jeremiah 29:11 – “For I know the plans I have for you. Plans to prosper you and not to harm you, plant to give you hope and a future.”

Goes back to my last Q, how many of you wrote down things you want to accomplish by the end of the year? 

Mosey to the Circle

25 Big Boys

15 E2Ks Each side

Name-o-Rama – Bolt, Itty Bitty, Yukon, Pick, Softy, FNG, Bunt, Lunchables, Wood, Bitty(?), Whirlybird, Spreader, Mr. Mom, Chattahoocie, Chauffer, Probe, Fireplex, Bubba, T-Rex on Q for Semi.