On a soggy morning 11 HIM posted to celebrate Delaware Day 2022….

Warm UP
30 Seconds of Sleepy Man (Superman)
30 Seconds of Plank
30 Cherry Pickers
30 Fairy Jacks
30 Randys

The Thing….

Mosey .5 Miles to the shopping center (500 Reps)

30 American Hammers
30 Squats
2 Rounds

30 Walking Lunge
30 Bear Crawl
2 Rounds

30 Merkins
30 Dips
2 Rounds

Third F
Delaware Day, 12/7/1787, the day that gave us the catalyst for our name F3 First State. The day that Delaware became the first state to ratify the federal constitution, making us first and everyone else losers….
George Read, Gunning Bedford Jr., John Dickinson, Richard Basset, and Jacob Broom were the Delaware Delegates.
Read was on of our first two senators , Bedford a Lt. Col in the Army and appointed as Delaware’s first federal judge, Dickinson supported interest in small states and urged others to ratify, Basset our second first senator, governor, chief justice, then federal court justice, Broom was the postmaster in Wilmington, ferry commissioner, and built the first cotton mill on the Brandywine.
We all might not share their same accolades and accomplishments, but we all share the same opportunity, an opportunity to do something that matters and is impactful. This morning every rep here counts as they add up to 1787, giving 500 for each .5 mile run, which was the year that has mattered to us all and given us this opportunity. Just as they did our mission is to plant, serve, and grow.

30 LBC’s
30 Freddie Mercury
2 Rounds

30 Gas Pumpers
30 Crab Walk
27 Gas Pumpers
30 Crab Walk

40 Step Wosey (40 Reps) signifying our forefathers journey to Philadelphia

Mosey Back .5 miles (500 Reps)

Announcements:
Milton Parade, 4th of July, Labor Day
Prayers:
The Bean Family
The Reynolds Family