F3 AEGIS Workout 3.18.2023

Warmup:

20 – SSH

20 – Windmill

20 – Moracan Night Club

10 – Mountain Climbers

Mosey to School

Split in teams

Suicide Run while team does Merkins, Squats, SSHs, Crab Jacks, Plank Jacks, and LBCs.  

Carolina Drill in circle both ways

3^rd F

To invigorate is to fill with energy or a feeling of vitality, renewal, or refreshment.

Invigorate is especially used in the context of things that make people feel “alive” or renewed or refreshed physically, mentally, and emotionally. Such a state or feeling can be called vigor, which is at the root of invigorate.  In other words, to invigorate is to fill with vigor.  Someone who feels this way can be described with the adjective invigorated, as in I feel really invigorated after that long, restful weekend.  Something that invigorates can be described with the adjective invigorating, as in I love an invigorating swim in the ocean.  Sometimes, invigorate is applied to things other than people to mean something like stimulate or boost, as in These measures are meant to invigorate the economy. 

There is one undeniable truth; Men need authentic relationships with other men who are working to be strong fathers, husbands and leaders. Isolation will destroy a man! We have the opportunity to change our community and the trajectory of our families.  Getting in the best shape of your life is just a by-product. The workout is what draws most men like a magnet but the relationships, brotherhood and community keeps men coming back. An F3 workout helps us accomplish F3’s mission to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Call out each HIM and ask who brought and why they keep coming back. 

Yeah we like to joke around and poke the bear, but we need to focus on the main thing stated above “Isolation will destroy a man”.  It almost destroyed me when I was young. 

Patriot to the Armory in Teams

Stair hops to top – 10 Burpees while others hold 6”, Hello Dolly’s, Flutter Kicks, Big Boys, and American Hammers.

Mosey back to the circle

Announcements – Memorial Day Beatdown is still on a Monday this year

Prayers – Quattro’s Feet, 2.0 hurt at F3 Houston Area, T-Rex Dad, All HIM needing that support these days to avoid temptation

HIM – T-Rex(Q), Yukon, Pick, Quattro, Looney Tunes, Whirlybird, Semi, Sherlock, Ruxpin, Fireplex, Probe, Wildwing, Bunt, Chattahoochee, Mr. Mom, Pooh, Hoss, and FNG(Gator) .