Warm-up:

The Cheerleader 20 IC

The Bat Wings

                  20 Arm Circles forward, 20 backwards, 20 seal claps, 20 overhead claps

Cherry Pickers 20 IC

Imperial Squat Walker 20 IC

Mountain Man Poopers 20 IC

Hairy Rockets 15 IC

Slow lateral stretch 10 IC

The Thang:

Mosey to Alley

Lt. Dan to stop sign

Mosey across street, jailbreak to corner

Mike Tysons 25 OYO

The People’s chair with overhead clap 25 OYO

The American Hammer 25 IC

Mosey to grassy park

Decline Merkins 25 OYO

Balance Lunges 15 each leg

Marionettes 30 total 10 each direction

Mosey to playground

Dips 50 OYO

Pendulum Squats 10 each leg IC

Toy Soldier Set

                  50 crunches

                  15 Pretzel Sticks each side

10 Big Boys

F3 Message Mark Munoz –

With determination and faith, you will eventually rise above, succeeding despite the odds. For God gives us life; the rest is up to us to accept His challenge. God created us to serve others with passion and presence.

Through wrestling, I learned the true meaning of life. My father said “If you join, you will wrestle the first day, the last day, and every day. You will not quit.” I lasted one practice, so after getting taken down, pummeled by cross faces, and turned in half nelsons and wings, I was ready to give up. Dad found me sitting at home the next day instead of at practice. I told him: “I don’t want to wrestle anymore.” Stoically, he reminded me of the commitment I had made. Leading me by the arm, he returned me to a place I would learn to love. Wrestling fostered a mentality of excellence whereby I was on honor roll all four years and made the National Honor Society. Although I rose to the second ranked MMA fighter in the world, I never forgot that God created us to serve and to love others more than ourselves. My Reign youth wrestling club is rooted in the belief that as God reigns, we must learn how to reign over our competition.

Champions are not defined by wins, but by how many times you pick yourself up after a loss. Rise above adversity. Embrace the grind. Love what you do and do what you love.

As a society, we must learn to love with one another with love and compassion. Truly listen to and know each other’s story. Hear how they grew up and what they had to overcome. Share with them that none of us is perfect; all we can do is live the best life. Live, learn, and get better. The process of learning is a lifelong journey. If you learn how to handle adversity, how to rise like a Phoenix from the ashes, you will succeed in getting through the most difficult moments in your life, with your heart full and your mind ready to confidently take on whatever life confronts you with next

Mosey to Masonic Building

Plyo Merkins 25 OYO

Iron Mikes 10 IC

Flutter Kicks 25 IC

Easter Day Prayer

Dear God,

We come before you on this special day, celebrating the resurrection of your son, Jesus Christ. We give thanks for the sacrifice that he made for us, and for the love that you have shown us through him. As we gather with friends and family, may we be reminded of the hope and joy that Easter brings.

We pray for those who are suffering or in need, that they may find comfort and peace in your love. May your blessings be upon us all as we go forth in faith, hope, and love.

In Jesus’ name we pray,

Amen.

Mosey to courthouse parking lot

Plank Jacks 25 IC

Burpees 15 OYO

Ballerina Toe Squats 20 IC

Name-o-rama

COT