Imperial Walkers 20

Hill Billies 20

Abe Vigoda Slow Stretch Wind Mill 20

Bench/Swing 12 Minutes 10 reps each set

Swing Rows

Decline Pushups

Star Jack Jump Squat to Star repeat

Step Ups on Bench in cadence 20

3 Rounds

Arm Circles side/front/up cadence 20

Flutter Kicks In cadence 20

3 rounds

Annie Plank and One Arm circular 10 each

Goofball Stationary Knee Raise While arms ladder Climb CADENCE x20

3 rounds

Russian Twist cadence x15

Dolly leg raised 6” above ground spread legs then back. CADENCE X 15