Happy New Year Guys!

WHEN: 1/6/2018

QIC: Iverson

PAX: HoneyBear, Ping, Ryder, Stardust, Iverson

Our permanent AO at TheBerg was temporarily moved to the WMU Aud parking deck for frigid temps. And it was a great group decision by the pax!

Warmup:

  • SSH 20 IC
  • Merkins 20 IC
  • Cherry pickers 20 IC
  • Plank jacks 20 IC
  • Arm circles 20 IC x both directions

The Thang:

  1. With Ruck of choice, start circling parking garage passing off cement block coupon.
  2. First incline of garage, up and back for squats and Merkins always totaling 10. 1-9, 2-8, etc
  3. Process to stairwell, while each PAX at every level (stair jumps) as we waited for Be coupon to be passed up and down the levels x4
  4. Merkin circuit 10-9-8..etc with air shoulder presses as rest. Then at rep 1, we individually did AMRAPA and helping each other to finish AMRAP.
  5. Ruck to top of garage with passing concrete block doing 20 reps of curls then back down for
  6. MOM- slow/fast scissor kicks and 30 IC LBCs
In the chest destroying workout be did 150+ Merkins and 55 of those with the Ruck. Pushing each other for the duration. Heads and gloves were flying off with steaming heads. Awesome work guys!
Cheers! Iverson
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