Q: Rhymes

PAX: Beach, Croc, Priorities, Sawdust

All poses held for 20 count, done on each side

Bent Hamstring Stretch
Bent Torso Trist

Split Leg Hamstring Stretch

Ashtanga Sun Salutation x 2

Runners Pose

Warrior 1

Warrior 2

Reverse Warrior
Triangle Pose

Chair

Twisting Chair

Leg Raises

Right Angle Pose

Side Arm Balance

Prayer Twist

Tree

Bridge x 3

Boat

1/2 Boat

Ultimate!