20180213

Q SharkBait

Pax Mud Duck, Beach & Priorities

Imperial Walkers 25

Hill Billies 25

Abe Vigoda Slow 20

CooperHead Squat 20

Annie Plank 10

UpDowns- High Knees Call DROP Chest to dirt Bounce Back Up to High Knees Repeat

The Thing

Ciabatta Routine Hurpees

Broad Jump Burpees

Indian Bear Crawl

DirtyMacDeuce Dips / Step Ups / Gas Pumps

Wait in Al Gore

Arm Circles