Welcome!
June 16, 2018
QIC- Iverson
Pax: ryder, Bloomer, Ping, Simba, dig, stardust, cheesesteak, Who’dat, Petros, HoneyBear, Iverson

Warm-up:
SSH
IMPERIAL WALKERS
MERKINS
RODMANS
PETER PARKERS
-all 20 IC

Partner up with your 2.0 or another pax that will challenge the stomach juices outta ya.

Animal Baseball (bear crawl, crab walk, Lunges, frog hop)

THEN Go to back drop, assume wall sit, wait until pax get there… IC punches while assuming and holding the squat.

-RepeatO-

ULTIMATE FRISBEE!! 5 on 6… no worries for the 5 man team 😉
Rules:
your team drops? 1 burpee penalty
Your team is scored on? 10 reps of the other teams choice.

Was a great all around fun cardio game, which we will play randomly in the evening and throughout the winter I can imagine. Trudging through the snow in boots, laying out for a frisbee will be an epic game.

10 min to go…another Father’s Day favorite for kickball. Same teams, all time blind pitcher to be fair (Bloomer makes fun of it himself so it’s ok). Pitcher gives the batters box 10 reps of an exercise to do, then throws,outfield has to do 2 burpees before fielding the ball and runner bear crawls the bases.
In a game of World Series type athletics, team 2 won 2-1 in Walk off fashion!!

COT: we all went around saying exactly why we came this am and without surprise 100% came for the nice workout and fellowship associated to be stronger men. Accountability is being gained slowly and each trust forming for us Midwestern hard-working men. Love it guys and keep it up!

All for now—Iverson.