9/19/18

QIC: Leatherman

A/O : PRIMIS, Lewes, DE

PAX: LEATHERMAN, CHAPPIE, CHATTAHOOCHEE, CHAIRMAN, SUMMIT, VANILLA, YING-YING 

Warm Up

SSH- 30 IC

SSH- 20 IC

CHERRY PICKERS – 15 IC

WIND MILLS- 15 IC

MOROCCAN NIGHT CLUBS – 15 IC

MOSEY AROUND TENNIS COURTS AND THEN TO THE BALL FIELDS. 

THE THANG :

10 – MERKINS

10 – ERKINS

10 – WERKINS

10 – BIG BOYS

LAP AROUND THE INFIELD.

RINSE AND REPEAT UNTIL TIME RAN OUT. 

All H.I.M made a 11 rounds adding up to 440 reps 

Chattahoochee brought the message. It was a poem written by his niece about Angels. Thank you Chattahoochee for helping me out with that. 

Once all HIM made the 11 rounds we Wosey and Mosey back top the Courts for some MARY .

All HIM called out an exercise to finish the GLOOM out.