October 18, 2018

The cold hit us hard for a chilly game of Captain Thor poker.  We warmed up with a mosey around the block, some cherry pickers, and windmills.  

Next was The Thang.  Here are the rules.  We divided into 4 teams.  Each team started with 3 cards.  The goal is to get the best poker hand.  There were 2 decks of cards to draw from.  We did a modified Captain Thor while working our hands in between.  We started with 15 big boys and ran to the center of the parking lot.  In order to draw a card, you have to roll the ball of suck (a dice with a bunch of exercises on it).  After doing the exercise you rolled, you can draw a card for your hand.  Next you run to the other end of the parking lot for 60 American hammers single count.  You run back and forth doing the captain Thor descending while rolling the ball of suck and working our hands.  Vanilla and summit won the game and the losers had to do 20 jump lunges.  The fastest team got down to 4 big boys and 16 American hammers.  

The F3 message was about parenting. Ephesians 6:4 Fathers, do not provoke your children to anger, but bring them up in the discipline and instruction of the Lord.