10/25/18

Nugget on Q
Warm up20 SSH 15 windmills 15 cherry pickers 15 mountain climbers. 
Mosey to Milton park for the Milton Murph. 
We completed 3 out of the target 4 rounds, so we finished with 75 pull-ups/dips if needed to modify, 150 push ups, 225 squats and 1.75 miles! 

3rd F was about how what we can accomplish together. Example was 2 horses could individually pull 8,000 lbs. But 2 together pulled 24,000 lbs. Lock arms with the men who are fighting the same fight and are in your corner and you’ll be amazed at what you’ll accomplish.