- Pax: Burgundy, Priorities, Sharkbait
- Posted In: Monterey, CA
20190121
Q Sharkbait
Pax Priorities & Burgundy
Warm Up
SSH
Imperial Walkers 20
Hill Billies 20
Abe Vigoda Slow Stretch Wind Mill 20
CooperHead Squat Lower 3 count up on 4
Annie Plank and One Arm circular 10 each
The Thang
Spartan
PAX enjoyed lining up and sprinting 100 yrds ish, doing 10 merkins at the finish and walking back to the start all together. 30 rounds.
TClap |
1
https://f3mustardseeds.com/wp-content/themes/f3thefort.com/styles/style.css
My legs are so sore from sprinting through the mud pit we call a soccer field! Or “pitch” as Burgundy would say! Great Q and some great discussions on masculinity between sprints!