QIC: Newton

PAX: Globetrotter, Golden Pinky

GLOOM FACTOR: Cloudy, 69ºF

WARMARAMA / MINI-THANG
(who needs warm up when you can just jump into it?)
30 SSH IC
30 Imperial Stormtroopers IC
30 Windmills IC
30 Bean Pickers IC
30 Arm Circles Forward
30 Arm Circles Reverse
7-1 Motivators

The THANG
Lap
10 Manmakers OYO
10 Skull Crushers OYO
30 Squats with Blocks
Lap with Blocks
20 Merkin with Blocks IC
10 Shoulder Press with Blocks
20 Plank Jacks on Blocks
Lap with Blocks
Block Press AMRAP
Block Curls AMRAP

MARY Meets MURPH
30 LBC
30 Flutter kicks
Side planks 30 sec x 2
5x Merkin w Rotation
5-1 Motivator

Mosey to Fitness Court for Murph wrap-up. Led by Golden Pinky

Round 1: 1 Pull-up, 2 Merkins, 3 Squats
Round 2: 2 Pull-ups, 4 Merkins, 6 Squats
Round 3: 3 Pull-ups, 6 Merkins, 9 Squats
Round 4: 4 Pull-ups, 8 Merkins, 12 Squats
Round 5: 5 Pull-ups, 10 Merkins, 15 Squats
Round 6: 4 Pull-ups, 8 Merkins, 12 Squats
Round 7: 3 Pull-ups, 6 Merkins, 9 Squats
Round 8: 2 Pull-ups, 4 Merkins, 6 Squats
Round 9: 1 Pull-up, 2 Merkins, 3 Squats

COT/BOM
Great effort everyone…in honor of the Third 500, I thought we could work in more 30’s. T-Claps to Globetrotter stayed in the game even when he wasn’t feeling so hot this morning. And Golden Pinky gets big T-claps for helping us wrap up the Mary with some Murph training. Soccer Season is upon us so we were seeing more cars in the lot we look forward to trying to EH some of the drivers who sit in their cars and watch us go by with our coupons.

Announcements

• NATX logo is finalized! Shirt types are being chosen now and pre-orders will open up by early next week.
  • There will be a 2-week window for pre-orders, so get your orders in early and often! Shirts will be shipped 10 days after the pre-order window closes.
• We are now in the perfect window to recruit FNGs – the winter weather should be behind us and the brutal summer weather is not here yet… EH with anyone and everyone you can so we can bring in more FNGs and help give them the same thing F3 gives us!
• NATX Murph training officially kicks off this Monday, March 11 at Mettle of Honor. The NATX Murph will take place on Memorial Day (May 27)… 79 days away!