May 21, 2019

Warmup: 30 SSH, 18 Cherry Pickers, 18 Windmill, 18 Moroccan Night Clubs, 18 Mountain Climbers

The Thang:

Mosey to HOB
Aiken Legs: 2 Rounds of 20 Squats 20 Box Jumps 20 Lunges (10 each leg) 20 Split Jacks (10 each leg forward) Brief discussion about HOB, Q’s elemetary school.

Mosey to Rogers Signs, 10 Burpees, brief discussion about Q spending time as kid at old sign shop.

Mosey to Big Johns
20 Hand Release Merkins 20 Werkins 20 Merkins 10 Diamond Merkins 10 Ranger Merkins. Brief discussion about passing of John Megee and Q spending lot time as kid between John’s house, Q’s Mom Mom’s house, and Far (fire) House.

Mosey to Bodies. Brief discussion about Q’s baby sitter at corner Magnolia and Mulberry Street. Toy Soldier set: 35 LBCs 25 E2Ks 15 Big Boys

Mosey back to CHOP.

Number-O-Rama & Name-O-Rama. Circle of Trust with prayers for Semi’s field trip to DC and Chayanne ad her baby.

Watch “May 21 F3 Workout, CHOP, Milton, DE” on YouTube
https://youtu.be/ctkV8LTgBfM