- Pax: Baymax, Eagle, GardenState, Granola, HK aka Hershey Kiss, Inspector, Snoopy, Sunspot, turnpike
- Posted In: Lanco
9 PAX posted to see how they scored on the Army Physical Fitness Test plus 5 minutes of AMRAP Burpees!
PAX: Baymax, Inspector, Garden State, Turnpike, Hershey Kiss, Granola, Snoopy, Sunspot and Eagle(Q)
Warm-Up:
Leg Stretches
Groin Stretches
Hamstring Stretches
Side Stradle Hop – 20 IC
Arm Circles Back – 20 IC
Toy Soldiers – 15 IC
The Thang:
We filled out our DA-705 Forms and added in 5 Minutes of AMRAP Burpees for good measure. Thanks Royal H. Burpee for developing our best workout friend!
2 Minutes AMRAP Sit-Ups
2 Minutes AMRAP Push-Ups
5 Minutes AMRAP Burpees
2 Mile Run for time
Mary:
Stretching
MOLESKIN:
Solid workout guys! Here are the results. It wasn’t about Pass or Fail, but putting in the work! We know all have a great baseline. Hitting the 2 mile run after 5 minutes of burpees is no joke!
Name | PU | SU | Burpee | Run | Age | Score | P/F |
Sunspot | 83 | 79 | 57 | 16:46 | 37 | 273 | PASS |
Baymax | 70 | 67 | 68 | 15:55 | 36 | 268 | PASS |
Granola | 50 | 63 | 40 | 19:40 | 12 | 155 | FAIL |
Eagle | 59 | 67 | 59 | 19:51 | 47 | 257 | FAIL |
Turnpike | 123 | 55 | 55 | 19:13 | 44 | 238 | FAIL |
Snoopy | 42 | 51 | 37 | 19:51 | 37 | 188 | FAIL |
Inspector | 86 | 70 | 73 | 14:52 | 36 | 278 | PASS |
Garden State | 70 | 43 | 47 | 18:28 | 55 | 246 | PASS |
HK | 80 | 70 | 63 | 17:53 | 37 | 257 | PASS |