Thursday August 1, 2019.

F3 Workout at CHOP n Mlton, DE

Warmup: All IC 25 SSH 18 Cherry Pickers 18 Windmills 18 Moroccan Night Clubs 18 Mountan Climbers

The Thang 1: Mosey Union to Tobin to Mulberry to Willow to CHOP via back driveway

Chicken Peckers With feet high on wall touch opposite shoulder (BTW shoulder taps)

Tunnel of Love: Broken into 2 groups. While Pax plank side by side, one by one someone crawls under the tunnel of planking pax. 2 rounds followed by 1 round with all Pax forming Tunnel.

Chilly broad jumps with pax holding elbow plank 5 feet apart whle someone broad jumps over each pax

Chumbaburpee SSH while Chumbawumba’s Tubthumper plays and do burpees on I get knocked down. About 27 burpees

Brief message about sticking to what you know is right even if it is not easy. Road less traveled may not be an easy route, but if you know it is the best route you should follow what you believe and take it.

The Thang 2: Coach (modified) – Groups of 3. P1 Hold bottom of merkin in down position while P2 encourages P1 as P3 sprints a lap around parking lot. Switch when P3 lap is done.

Clowney: 4 jump lunges IC 4 Merkins IC 7 Times

Number-o-rama and COT. Prayers for Toy Soldiers friend, West family, Semi vehicle situation, and any unspoken prayers.

Video link below…
https://youtu.be/tLm5ge7Feug