Warm-o-rama- PAX circled up for 20 SSH IC, 20 seal jacks IC, 20 cherry pickers IC and 20 windmills IC
Started Beat Down immediately on our 6 doing 30 LBC IC, Followed by 30 Big Boys OYO, and finally we held superman for 30 count IC.
PAX moseyed 1/4 mile to baseball diamond GUMP had the pleasure of striking out many times on 25 years ago where we began a modified “The Cycle Routine”. PAX began at home plate, bear crawled to first base. At first base We preformed 10 merkins and 10 flutter kicks IC. PAX then crawl bared to home plate. From home plate we bear crawled around first base to second base where we then performed 20 merkins and 20 flutter kicks IC followed by a cozy crawl bear back the way we came. Finally we bear crawled around the baseball diamond all the way to 3rd base where we did, yup you got it 30 merkins and 30 flutter kicks IC and once we crawl bared all the way back the way we came to home plate we reached our F3 message.
The F3 message came out of the NKJV Holy Bible. QIC Gump read Isaiah 40: 28-31
:Have you not known?
Have you not heard?
The everlasting God, the Lord,
The Creator of the ends of the earth,
Neither faints nor is weary.
His understanding is unsearchable.
He gives power to the weak,
And to those who have no might He increases strength.
Even the youths shall faint and be weary,
And the young men shall utterly fall,
But those who wait on the Lord
Shall renew their strength;
They shall mount up with wings like eagles,
They shall run and not be weary,
They shall walk and not faint.
Habakkuk 3:17-19:
A Hymn of Faith
17 Though the fig tree may not blossom,
Nor fruit be on the vines;
Though the labor of the olive may fail,
And the fields yield no food;
Though the flock may be cut off from the fold,
And there be no herd in the stalls—
18 Yet I will rejoice in the Lord,
I will joy in the God of my salvation.
19 [a]The Lord God is my strength;
He will make my feet like deer’s feet,
And He will make me walk on my high hills.
After F3 Message QIC Gump utilized the baseball diamond with the time we had left and we played a modified cooper routine we ran laps around the baseball field and once we reached home plate we did 10 LBC flutterkicks while feet are flutterkicking PAX does number of LBCs. after exercise we moseyed around the field again and did 8, then 7, wash rince repeat until we reached 5. It was getting close to time to head back to AO so we played Burpee catch me if you can, or cant…….where PAX at back of Indian Run line drops and does 5 burpees while the others keep on running, once HIM catches pack last man drops back and does 5 burpees. We showed up right at 0600 where we circled up for count, and name o rama, followed by announcements and prayer!!