Backblast: 10/15/2019

1 Pax came out for an intense workout

• Warm-up:
  • 15 IST IC
  • 15 Toe touches IC
  • 15 Monkey humpers IC
  • 15 High knee IC
  • 15 SSH IC
• The THANG
  • Duck walk out and back 1 parking spot and then do a burpee – OYO
  • Duck walk out and back 2 parking spots do 2 burpees – OYO
  • Continue as many spots with equivalent burpees as you like. (This morning I did 15 spots/burpees.) When you are done with your burpees hold the Al Gore til the rest are done.
• Mary
  • LOTS of leg stretches

Just because you dodged this WO doesn’t mean you won’t see it again.