BACKBLAST: 11/14/19

Reservoir Park, Harrisburg PA

Thursday, 5:30 AM,

4 PAX: Cyclops, Roaster, Flintstone , HK Hershey Kiss (Q)

WARM UP

Windmill x 10

Arm circles forward x 10

Arm circles backward x 10

Side Straddle Hops x15

RING OF FIRE 🔥

Mosey to bottom of stairs

Stair sprint

Plank hold 30s

Mosey to parking lot

Plank hold 30s

Parking lot sprint

Mosey to bottom of east Civil War Museum hill

Plank hold 30s

Hill Sprint

Mosey to parking lot

Plank hold 30s

Rinse & Repeat! Try to beat previous pace on sprints

MARY

“Gravy Bowl” (aka hollow hold) 3 x 20s on + 10s rest

“Gravy Boat” (aka heels to heaven + leg lift) x 5ic

Great work from all PAX! Thanks for bringing the intensity Cyclops! Way to push hard Roaster & Flintstone !