- Pax: Flintstone, Geppetto, HK aka Hershey Kiss, Roaster
- Posted In: Harrisburg PA
We had 4 PAX for an awesome beatdown
WARMUP:
IST 25IC
SSH 10
WINDMILLS 10 IC
INDIAN RUN WITH 2.0 FLAG PASS
THE THANG 7 of Diamonds
7 Burpees IC at all four stations
14 Flutter Kicks (1st station, IC 2-4 OYO)
21 Merkins (1st station, IC 2-4 OYO)
28 LBCs (1 & 3 IC, 2 & 4 OYO)
21 Dead Cockroaches OYO
14 shoulder taps
MARY
Mosey back to the flag
ABC Abs
TClap |
4
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