Q Sharkbait 

Pax Psyc, Hogs Breath, Screech, Stein, Flea, This One Time

Warm Up

SSH 50 IC

Don Quixote 30 IC

Blades of Steel 10 IC

Imperial Walker 30 IC

Copperhead Squat 20 IC

LBC’s 30 IC

The Thang 

Copperhead Lunge 30 reps each leg across the field. Bear Crawl Back.

Three rounds “up downs” each pax calls it.  

Mosey around the soccer field to the playground.

11’s Step Ups / Under Dogs

11’s Dips / Iron Mikes

COT