12 men braved the 16 degrees for a 12 days of Christmas beatdown. MERRY CHRISTMAS!

Warm up – IC 

SSH- 15

Arm circles – 15 fwd.  15 back. 

Squats – 15 

Cherry  picker- 15

Imperial Walker- 15 

The Thang- 

Mosey around block and come back to CHOP. ParkingLot 

For 12 days of Christmas …(do in format of the timeless classic Christmas song )

1- side shuffles from pole to pole and mosey  back to start for 1-6 , lt Dan back for 7-12.. 

2- burpees   1 

3- hand release merkins  2,1 

4- side straddle hop IC  3, 2,1

5- tricep dips- 4,3,2,1 

6-  mountain climbers ….5,4,3,2,1

Break for 3rd F 

7- American hammers …. 

8- good form merkins   … 

9-  little baby crunches ….

10- alternating lunges  …. 

11- big boy sit ups ….

12-  deep squats … 

A little surprise for round 12….. we finished with 12 of EACH exercise 

Name A Rama 

COT

3rd F- 

Duty Is Yours, Results Are God’s

By Jason Benham, Jul 10, 2019

John Quincy Adams once said, after losing case after case after case in a seemingly hopeless cause to set the slaves free, “Duty is mine, results are God’s.”

This sums up what every person should believe concerning the thing God wants them to do. We can’t focus on results, otherwise we’ll deal at the level of the mind and not the heart – we’ll try to figure out how to make the thing happen, when God wants us to just put our faith in Him and trust Him with our hearts.

A statement from the Apostle Paul in Acts 20:22 echoes this – “And now, behold, bound by the Spirit, I am on my way to Jerusalem, not knowing what will happen to me there….”

Check this out:

“And now I am on my way to building this business, not knowing how it’s going to turn out.”

“And now I am going to have another baby, not knowing how I’m going to feed her.”

“And now I am going to tell the truth, not knowing if it’s going to cost my job.”

“And now I am going to expose the lie, not knowing what’s going to happen to my reputation.”

“And now I am going to stand and fight, not knowing if I will win or lose.”

See how this works – all we have to do is our duty, the one given to us by God. Let Him handle the rest. He’ll take care of the results.

When you keep your focus on God you will continue to operate at the level of the heart, which is where faith is found. You can trust Him, you don’t ever have to worry about the results.

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