- Pax: El Cappo, Flintstone
- Posted In: Harrisburg PA
We had two pax show up an early morning bestdown
Warmup
20 IC windmills
20 IC SSH
The thang
Round 1 Mosey
10 IC MERKINS
15 IC air squats
15 IC LBCS
Round 2 mosey
15 IC inclined Merkins
20 IC brick squat
20 IC LBCs
Repeat round 2 two more times
Mary
Snow angels
Freddy Mercury
Dying cockroach
Basic stretching
TClap |
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