March 18th, 2020
Q: This One Time
Pax: Cleveland Rocks, Flea, Sharkbait, most likely others

This Q was conducted individually due to Monterey County “shelter-in-place” restrictions related to the Covid19 outbreak. The Q was published ahead of time as a “pre-blast” and individuals were invited to complete the workout on their own to the best of their ability.

5 rounds of the following:
1 round cardio (1 x lap around block or similar)
10x coupon swings (think kettlebell swings), 10 x burpees, 10 x coupon swings, 10 x burpees
1 round cardio
20-30 count rest between rounds.