F3 Harrisburg PA

With the onset of many restrictions due to COVID-19 we will be doing home workouts.

Tomorrow’s (3.21.2020) workout is below.

Please post a pic in the comments after you finish!

TRAVIS MANION WOD @HOME VERSION

WARM-UP
1 mile run away from your home. Mark the 1/4 mile point from your home
Run back to your home (2 miles) and acquire coupon

THE THANG: TRAVIS MANION @ HOME

7 rounds

Run 1/4 mile (400 meters) w coupon

29 squats with coupon

COT
Pray for solidarity and health both for all our PAX and for all our country

https://www.crossfit.com/workout/2011/07/19
https://www.travismanion.org/ Travis Manion Foundation – “If Not Me, Then Who…” Travis Manion Foundation (TMF) empowers veterans and the fllen heroes to develop character in future generations. In 2007, 1st Lt Travis Manion. www.travismanion.org