- Pax: Chappie, Chattahoochee, Doubtfire, Fireplex, Leatherman, Quatro, Ruxpin, Semi, Streudel, Toy Soldier
- Posted In: CHOP, DE, Milton, DE
Warm-a-Rama
20 plank jack i/c
15 Windmill i/c
20 Ssh i/c
15 Cherry picker i/c
20 seal wave i/c
15 mountain man pooper i/c
20 Imperial walkers i/c
15 seal jacks i/c
The Thang
Mosey to the park behind library
Pair off
As one HIM goes around the gazebo the other HIM completes as many reps as possible.
Split squats – nur
Derkins – side shuffle
6″ squats – side shuffle other direction
Plank – lunge
Burpee – mosey
3rd F
https://bible.com/reading-plans/2272/day/7?segment=0
Mosey back to CHOP
5 Sissy squats
Number Rama
Name Rama
COT
10 HIM showed today: Semi, Chappie, Ruxpin, Chattahoochee, Doubtfire, Fireplex, Toy Soldier, Leatherman, Strudel, Quarto
TClap |
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