11/10/2020
QIC : Semi

Warm-a-Rama

21, All i/c
Seal jack
Seal wave
Cherry picker
Capri lap around parking lot, side shuffle up, nur across, and side shuffle down
Ssh
Plank jack
Windmill

The Thang

PAX AMRAPS while one HIM runs out and around wall in field

swerkins
Slosh pipe squats
Dock loaders
Abyss merkins
Fire hose
Tire flip
Coupon curls
Big boys
Burpee
Man maker merkins
Log row

3rd F
https://m.facebook.com/story.php?story_fbid=905045086538659&id=359432224433284

A chairman lap before 2 round of AMRAP. Not able to complete second round due to time.

14 HIM showed; Semi, Chappie, Quarto, Ruxpin, Woodstock, Gump, Doubtfire, Bovine, Trion, Phyfe, Strudel, Fireplex, Chattahoochee, Toy Soldier

Number Rama

Name Rama

COT