- Pax: Chairman, Chappie, Chattahoochee, Fireplex, Gump, Ruxpin, Semi, Streudel, Toy Soldier, Waterfall, Woodstock
- Posted In: CHOP, DE, Milton, DE
QIC- Chattahoochee
11 Him braved the warm rainy November weather for a post Veterans day beatdown
Warmup- 30 SSH, 20 Windmills,15 squats,20 alternating shoulder taps, 20 cherry pickers all IC.
The Thang,
Mosey up mulberry st. to the fishing pier
25 merkins, 25 dying cockroaches IC, 25 American hammers,6 burpees
Mosey to chestnut st and down to firehouse
25 merkins, 30 flutterkicks IC, 25 American hammers, 6 burpees
Mosey up Union st. to front of library short break for 3rd F on the history of Veterans day
25 Merkins, 30 hello dollies IC, 25 american hammers, 6 burpees.
Mosey to CHOP for Numberama, Name-o-rama and COT
TClap |
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