4 strong 💪 today for a glorious beatdown led by YHC. We all pondered why Jenny is back with Ben… actually, no, that’s not true. That didn’t even cross anyone’s mind this morning.

Disclaimer given

Warm Up:
IW
Hillbillies
Cherry Pickers
Heel Raises

The Thang:
Crawl Bear to the bay over the sand
10 BBS
10 Merkins
10 Squats
Bear crawl back

That was fun.

Now repeat exercise and run the block 5 times (ok, it was a parking lot.. but if I didn’t call it a block the title to this post would make absolutely no sense.)

Mosey… SSHs as we wait out DPRs calf cramp

Squats & Al Gores 10,9,8….10

Mosey to sea wall (shuffle really after those squats…)

Wall sits and Planks

Mosey to start for a perfect 6 minutes of mary.

Name-o-rama, Count-o-rama

YHC and Q: Cleveland Rocks