3 strong 💪 this morning. It was warm out this morning.

Disclaimer given

Warmup:
50 Grady Corn IC
50 IW IC
10 t pots each leg IC
20 Heal Raises IC
50 SSH IC

Then Thang:
Mosey to lot, do 10 burpees OYO
Mosey to custom house plaza, do 10 merkins, bear crawl to other end, 10 merkins
Mosey to beach area off rec trail, 10 merkins at bottom
Mosey to wharf, side planks
Mosey to sea wall, wall sits and planks
Climb up the seawall (that was new!)
Mosey to AO start for gas pumps, 6 inches, plank

Count & name-o-rama

YHC and Q Cleveland Rocks