- Pax: Bunt, Chattahoochee, Chauffeur, Drago, Fireplex, Focker, Humpty, Looney Tunes, Mr. Mom, Panty Hose, Probe, quattro, Ruxpin, Sherlock, Spreader, Streudel, Toy Soldier, TRex, Whirlybird, Wildwing, Wood
- Posted In: CHOP, Milton, DE
QIC Chattahoochee
21 PAX posted at the CHOP on 15 Sept. 2022 for a little fun in the gloom.
Warm-up 30SSH, 20 CHERRY PICKERS,15 TOY SOLDIERS and 15 Windmills all IC
The Thang consisted of a mosey out the rear entrance and around to the front meeting back in the center of parking lot for 12 reps of 3 excercises most in cadence
12 merkins, 12 squats, 12 hello dollys
repeat mosey
12 diamond merkins, Bobby Hurleys, 12 dying cockroaches
repeat mosey
12 wide merkins, 12 lunges, 12 american hammers
reapet mosey
12 squat burpees, 12 monkey humpers, 12 flutter kicks
repeat mosey
12 ranger merkins, 12 reverse lunges, 12 box cutters
repeat mosey
12 dirty hookups on wall of pain
plank in front of wall left hand to wall right hand to wall left hand to ground right hand to ground is 1
Number-Rama
name-o-rama
COT