QIC had his chance to bring it on this beautiful Gloom for the 1st time in a few months. IT was a great morning and thank you to all the HIM thgt made it out.

Warm o Rama

20 ssh

20 cherry pickers

15 windmills

The Thang

• Mosey over to HOB front parking lot for a little bit of Running

10 burpees 1 lap

10 burpees 20 merkins 1 lap

10 burpees 20 merkins 30 Bobby Hurleys 1 lap

Insert 3rd F message here details below

10,20, 30, 40 squats, 50 LBC 1 lap

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3rd f message

QIC GUMP announced that last week he and his M celebrated their 20th anniversary. There is no real secret to the success in this endeavor. Basic Biblical principals have led to years of success in our marriage. Beginning with forgiveness. QIC shared that 26 years ago his father found out that his mother was cheating on him and in a jealous rage turned a gun on his family and shot us. Years later, and a restored relationship with his dad, QIC gump needed some advice and asked his dad what he would have done differently, other than not picking up a gun of course. His father replied, ” I would have forgiven her and let her go in hopes that she would return”. With this said every successful relationship needs a foundation in Christ. Both partners need to practice forgiveness, and grace in order for the relationship to work and mature, and once you get thru the tough times the relationship is stronger than ever. Here are a few scriptures I found to back up my message:

And be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you. Ephesians 4:32

Therefore, as the elect of God, holy and beloved, put on tender mercies, kindness, humility, meekness, longsuffering;

bearing with one another, and forgiving one another, if anyone has a complaint against another; even as Christ forgave you, so you also must do.

Colossians 3:12- 13

Husbands, love your wives and do not be bitter toward them.

Colossians 3:19

Then Peter came to Him and said, “Lord, how often shall my brother sin against me, and I forgive him? Up to seven times?” Jesus said to him, “I do not say to you, up to seven times, but up to seventy times seven. Therefore the kingdom of heaven is like a certain king who wanted to settle accounts with his servants. And when he had begun to settle accounts, one was

brought to him who owed him ten thousand talents. But as he was not able to pay, his master commanded that he be sold, with his wife and children and all that he had, and that payment be made. The servant therefore fell down before him, saying, ‘Master, have patience with me, and I will pay you all.’ Then the master of that servant was moved with compassion, released him, and forgave him the debt. “But that servant went out and found one of his fellow servants who owed him a hundred denarii; and he laid hands on him and took him by the throat, saying, ‘Pay me what you owe!’ So his fellow servant fell down at his feet and begged him, saying, ‘Have patience with me, and I will pay you all.’ And he would not, but went and threw him into prison till he should pay the debt. So when his fellow servants saw what had been done, they were very grieved, and

came and told their master all that had been done. Then his master, after he had called him, said to him, ‘You wicked servant! I forgave you all that debt because you begged me. Should you not also have had compassion on your fellow servant, just as I had pity on you?’ And his master was angry, and delivered him to the torturers until he should pay all that was due to him. “So My heavenly Father also will do to you if each of you, from his heart, does not forgive his brother his trespasses.”

Matthew 18:21-35